Dos & Don’ts After Total Joint Replacement

After having a joint replacement, you may expect to be able to return to the lifestyle you had before surgery, but this can take some time. It is important to stay committed to your recovery plan so that your recovery process can be as smooth as possible. 

Do

• Plan ahead: If possible, even before you have your surgery, plan ahead. The more prepared you are prior to your surgery, the more successful you will be in your recovery. Think about if it would be helpful to have someone with you during the days and nights as you recover, and plan out activities you can do while you are resting and recovering.
• Use plenty of ice: Swelling is the biggest enemy of early recovery.
• Stick to your medication schedule: It is important to stay ahead of the pain and be consistent with taking your prescribed medication. 

Don’t

• Flex the joint too far: While it is important to be active when possible, do not move or stretch your joint outside of its limits. If you are unsure about this, ask your doctor or physical therapy team about what movements are natural and unnatural after your surgery. 
• Sleep or lay on the surgery side of your body: Avoid putting unnecessary pressure on your joint so that it has proper time to heal. 
• Stay on your feet too long: Excessive activity leads to swelling.

After joint replacement surgery, it is most important to listen and follow the instructions from your doctor and physical therapy team. They will have the best tips and tricks to follow while you are recovering from your surgery. 

If you are experiencing joint pain or have questions about recovering from a joint replacement, request an appointment online with our joint replacement surgeon at Mountain Valley Orthopedics or call (570) 421-7020.