Mountain Valley Orthopedics Offers Pickleball Injury Prevention Tips

While pickleball has been deemed the fastest-growing sport in the country, the local experts at Mountain Valley Orthopedics have observed that the rising popularity has played a role in the spike in injuries they are seeing. As the region’s most preferred orthopedic practice, Mountain Valley Orthopedics is a source for bone, joint and muscle care for local athletes at all levels. To help pickleball players play well and stay on the court, the doctors at Mountain Valley Orthopedics have provided guidelines to help them avoid injury. Those with an injury keeping them off the court are encouraged to call 570-421-7020 for an appointment in East Stroudsburg, Tobyhanna, Brodheadsville and Milford. For urgent needs, patients can walk into the Injury Care Clinic at the practice’s East Stroudsburg office, located at 600 Plaza Court C, or request a same-day appointment at one of the practice’s satellite offices.

“As sports medicine specialists, we are happy to see our community engaged in a fun, active sport, and we want to make sure everyone who wants to play can keep playing,” said Dr. Maurizio Cibischino, fellowship-trained sports medicine surgeon at Mountain Valley Orthopedics. “Our skilled team at Mountain Valley Orthopedics is dedicated to providing comprehensive treatment and rehabilitation services for pickleball players of every skill level.”

The region’s pickleball injury experts at Mountain Valley Orthopedics describe the most common conditions affecting pickleball players and ways to avoid them:

• Pickleball elbow: Pickleball elbow, or lateral epicondylitis, can occur due to overuse.
• Prevent an elbow injury by warming up before playing and taking breaks to allow your arm to recover.
• Knee injuries: Knee injuries, like ligament or meniscus tears, can happen from sudden movements or falls. Protect your knees by wearing supportive footwear and being mindful of your footing.
• Wrist injuries: Wrist injuries from falls or improper technique are common in pickleball. Prevent injury by using supportive braces or wraps and practicing proper stroke technique.
• Hip fractures: Hip fractures can result from falls on the court. Prevent fractures by wearing appropriate footwear and maintaining a clear court free of hazards.
• Achilles tendinitis: Achilles tendinitis, or inflammation of the Achilles tendon, can be caused by repetitive stress. Prevent ankle injuries by warming up properly and gradually increasing training intensity.

“Engaging in proper warm-up routines, wearing supportive footwear and mastering correct techniques are essential measures to minimize the risk during matches,” added Dr. Cibischino. “Additionally, doing targeted strength training where you can throughout your week serves as another effective prevention strategy for achieving better outcomes.”

Injuries are a risk for anyone, whether they occur during activities like pickleball or in everyday life. It's essential to promptly seek treatment from skilled professionals who can effectively address any pain or restrictions patients may experience. Mountain Valley Orthopedics boasts a team of doctors who specialize in treating pickleball injuries, serving as the primary regional providers in collaboration with Pickleball Doctors. Visit Pickleball Doctors online at www.pickleballdoctors.com/region/east-stroudsburg for injury prevention tips and exercises.

To learn more or to schedule an appointment with the experts at Mountain Valley Orthopedics, please call 570-421-7020.