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Dr. Barnes on Training for Bone Health and Strength for Life
Board-certified orthopedic surgeon Frederick J. Barnes, M.D., recently wrote an article published by StartingStrength.com.
In his article, Dr. Barnes discusses the importance of strength training for aiding bone density and longevity, as well as his own fitness journey in gaining practical strength for overall health.
Follow the link below to read more on how strength training can benefit everyone.